Obesity and metabolic syndrome, heart disease, type 2 diabetes, high cholesterol, chronic inflammation, liver disease, dental plaque, and cavities are all linked to excessive sugar consumption. Sugar free diet can assist a person minimise their risk of various health issues. Sugar contains calories, or energy, but has no additional nutritional benefit, which is why sugar calories are frequently referred to as “empty calories.” Your body takes longer to metabolise the sugars in whole foods and to digest them. Your body can’t handle them quickly enough or absorbs them more quickly when there are extra sugars. Jiggery and sugar both have high glycemic indexes. Are YOU a sugar addict?

The no-sugar diet, often known as the sugar free diet, has increased in popularity as people seek more effective ways to live a healthy lifestyle or lose weight. We at “Laddookam” are committed to serving the sugar- and jaggery-free laddoos with the benefits of dates and the richness of dryfruits, which are both high in protein, fibre, and antioxidants. Replacing added sugar laddoos with sugar and jaggery free healthful options can help a person get all of their essential vitamins and minerals without the added calories. It may also help them lose weight, control hunger and cravings, prevent chronic diseases and increase mental clarity and heart health.