As we age, our bodies require different types of nutrition to keep us healthy and strong. This is why it’s crucial for older adults to make smart food choices that support their overall health and well-being. One such category of food is dry fruits, which are an excellent source of vitamins, minerals, and other essential nutrients. According to the study published in the International Journal of Environmental Research and Public Health, nuts and dried fruit can help prevent abdominal fat as one ages. The observational, descriptive, cross-sectional, and correlational study of individuals between 65 and 79 years of age looked at these people eating 30 grams of either nuts or dried fruit for at least three days each week. In the end, researchers noted that those who didn’t eat the recommended amount of suggested snacks had “a 19 per cent higher prevalence of abdominal obesity”. The study observed that nuts are rich in macronutrients and micronutrients that will promote health because they contain a series of bioactive compounds. Ingredients of our sugarfree healthy laddoos like dryfruits laddoos,rose dryfruits laddoos,gulkand laddoos and protein laddoos and traditional laddoo dink(gond) laddoo and healthy snacks like multigrain chakali and kapanya are chosen to support the daily requirement of nutrients for old people.