Pregnancy is a beautiful and life-changing period in a woman’s life. But it’s fair to say that these nine months could prove to be a tough challenge for a woman, both mentally and physically. During pregnancy, the body is in constant need of additional vitamins and minerals to balance the hormonal imbalance in a woman. This could lead to changes in eating habits with constant mood swings thus taking a mental toll on a woman. 

During the period of pregnancy, if a woman’s body isn’t met with the vital nutrients then not only it would take an affect on her body but her newborn could also be born diagnosed with a lifetime disease. A pregnant woman between 19 and 30 years requires 2000 to 2600kcal energy from the first to the third trimester of pregnancy . Research shows that nuts and dried fruits contain several bioactive compounds, such as phenols, carotenoidsi, and phytosterolsi, which possess antioxidant and anti-inflammatory effects. These effects strengthen immunity and help counteract metabolic issues that cause chronic health problems such as type-2 diabetes. Iron-deficiency anemia during pregnancy is a widespread problem. Evidence suggests that regular consumption of nuts, such as cashew and pistachio, and dried fruits, such as raisins and prunes, can help enhance your iron intake. Intake of raisins has shown to reduce the risk of preterm birth and prelabor membrane rupture in some women. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation. 

Our healthy sugarfree laddoos like dryfruits laddoos,rose dryfruits laddoos and protein laddoos and traditional laddoo dink(gond) laddoo will satisfies the cravings and fulfill the requirement of essential nutrients during pregnancy . We recommend to consume our any one healthy laddoo a day during the second and third trimester.