Children should be carefully fed so as to maintain and encourage good growth and meet their energy needs. Side by side, physical exercise should be promoted, as well as drinking plenty of plain water. Regular growth assessment is helpful in maintaining adequate dietary intake and physical growth. Young children are extremely active, but eat little at a time. Dried fruits and nuts are called the powerhouse of nutrition, as they are packed with essential vitamins, minerals, healthy fats, antioxidants and dietary fiber. When incorporated into your child’s diet, they can play a vital role in boosting immunity. Dried fruits and nuts can be introduced into your child’s diet when she is around 7 to 9 months of age. For children older than five, these make a quick and healthy snack option. Our healthy laddoos includes various dryfruits like almonds, cashew, raisins, pistachios and dates. 

Almonds are rich in phosphorus, which helps strengthen both bones and teeth. Almonds contain riboflavin and L-carnitine, two key nutrients that can support healthy brain function. Pistachios are a good source of essential vitamins such as vitamin A, C, E, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and folate. This buttery nut contains high levels of antioxidants like lutein and zeaxanthin, which protect the eyes. They also contain high levels of magnesium that contribute to bone growth. Dates are packed with energy and are a good source of minerals like calcium, sodium, phosphorus, magnesium, potassium and zinc. It contains the highest amounts of iron. This helps prevent anemia, an iron deficiency in children. They also contain vitamins like thiamine, riboflavin, niacin, folate, vitamin A, B6 and vitamin K. Raisins are a great alternative to sugary treats which children usually like to eat. Raisins contain antibacterial properties that can reduce oral bacteria that contribute to dental cavities. Raisins are natural laxatives that help improve digestion and bowel movements. Dried fruits and nuts are smart snack choices that are not only delicious but also nutritious.
Ingredients of our sugarfree healthy laddoos like dryfruits laddoos, rose dryfruits laddoos, gulkand laddoos and protein laddoos and traditional laddoo dink(gond) laddoo and healthy snacks like multigrain chakali and kapanya are chosen to support the daily requirement of nutrients for kids. It is good for the kids breakfast, tiffin or as a evening snack. So, what more does a parent want when her child is eating healthy? Don’t forget to pack our healthy laddoos and healthy snacks in your child’s snack box or give it as an evening treat!